today i should have write opening report ，however there is a bad unwilling emotion in my brain all the day which make me fail to begin writing untill the evening.At first，i try to keep a positive state about my emotion，try not to be disturbed by the bad feeling.
what’s important？
it’s a attitude which i need to realize when meeting to this trouble next time.
**Namely do things step by step.Once you feel pressure ，you should slow yourself down, keep on going little by little **